Vitamin C for Strength
Vitamin C is a strong antioxidant that can strengthen your body’s natural defenses.
Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.
When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases.
May Help Battle High Blood Pressure
Approximately one-third of American adults have high blood pressure.
High blood pressure puts you at risk of heart disease, the leading cause of death globally.
Studies have shown that vitamin C may help lower blood pressure in those both with and without high blood pressure.
Fights Heart Disease Risk Factors, Potentially Lowering Heart Disease Risk
Heart disease is the number one cause of death worldwide.
Many factors increase the risk of heart disease, including high blood pressure, high levels of “bad” LDL cholesterol, low levels of “good” HDL cholesterol and triglyceride levels.
Vitamin C may help reduce these risk factors, which may reduce heart disease risk.
Helps Prevent Iron Deficiencies by Improving Iron Absorption
Iron is an important nutrient that has a variety of functions in the body. It is essential for making red blood cells and transporting oxygen throughout the body.
Boosts Immunity by Helping White Blood Cells Function Better
One of the main reasons people take vitamin C supplements is to boost their immunity.
Vitamin C is involved in many parts of the immune system.
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections